Anes neaki mis reaku keyhaderku keywealku sport jemire so thanks

Model Eritreawit ade.bimintay mo kigelxeki ye.neza interview ms re'aku ab tv bitaemi neb'atey miquxixar siene.naybihaqi nabra eritrawit ade kemzi u. N sirah zite'adele hangol. Ab kulu tesatafit kiki'elo ye bahalit. Jigna gal hagerey edmen tienan yihabki xibiqtey. My model.kabza werhi jemire ane wn bisenki ab hadar ms ateku aqarixeyo zineberku sport jemireyo aleku. Ade 5 qol'ut ye. Bicycle ksab hji ziwedadereni yelen kiqxlo ye insha Allah.kulu xexibiqu yimineyelkin yehwatey ❤

gil kihwta gezwety shekir edma tenn yhbke lidu❤❤

gena b kolaki iki deleki

robora diki ski ka

ofay krtatya iki nski aerfi zahaftey

Bravo 💪💪💪🙏

Libya and samrawit teacher arobiks memhrey tsega teina yhabki fetari g.b u

Lidu shikor edmen tienan yihebiki. Abnet nay hedar abnet nay sirah lieli kulu abnetawit ade tebelkuki zigibaeki eyu. Tobo dubay

Wawwwwww

Ludi shkor GBU kabaki bezuh temahre

Lidya haftina nay bihaki kemzi kemakhi yibzahalna edmen tieanan yebzahalki

Lidu haftey Ajoki bertie edemen tienan yhabki

Bravo lidu

ሊደይ ናይ ገዛና ኣብነታዊት ሃፍተና ኩርዓትና እቲ ትነብርዮ ካብቲ ክተግልጽዮ ንላዕሊ ምኻኑ ንሕና ምስክርኪ። ካብ ዝፈትወኪ ኒኢሽተይ ሓውኪ ሄርሞን ረዘነ።😍🔊✍🙏🤝💪🦾🦿።

Gobez

ብጣዕሚ ጽቡቕ ኣብነታዊ መሪሕ ስራሕ። ካብ ኣመሪካ ተኽታቲለ ዝከታተሎ ጠቓሚ ንጥዕና!

Wawww lidey shakor ajoki kexlyo marey

Ayni hasad ydfnlkum Deki hade lbi 🇪🇷💕🇪🇷💕🇪🇷

Wawwww abnetawit gal ansteyti ade 4 kolau keman aytmesln eki ezi ka menfatki eu aknkni aleki kab lomi kjmro eye ,eta ab seatka mblai eko dhan eye mshet seat 6h0 eye zdrer Kexlyo kabaki buzuh temahirna alena

Lidu Mkrti ane baki hugsti eya Sweeti kselyo Jgna 😘😘😘😘😘❤🙏🏽

Sport is very important everywhere everytime for everyone & she is very hard working & as well as motivational

Nkullu terkibellu i saw her in couple of Eritrean movies too

ሊድያ ክንደይ ስራሕ ኣሎዋ? 1. በዓልቲ ሓዳርን ኣደ 4 ቖሉዑ ( Married with four children) 2. ተዋሳኢት ( Actress) 3. ዱኳን ናይ ሕብስቲ ኣካያዲት (Donut shop owner/worker) 4. ቤት መግቢ ኣማሓዳሪት (Restaurant manager) 5. ኣሮቢክ መምህር (Aerobic Instructor) ኣነ ዝገርመኒ ነዚ ኹሉ መዓስ ጊዜ ተርክብሉ? ልክዕ ኢዩ ከም ሊድያ ዝበለቶ ኢቲ ንበልዖ መግቢታትን ንሰትዮ መስተታትን ክንጥቐቕ ኣሎና። ኣን ድማ ክውስኾሉ ዝደሊ፡ ካብ 25 ዓመት ንላዕሊን ዕድሜና፣ ሓራስን ነብስና ቐልጢፉ ስለ ዝረጉድ፡ ንበልዖ መግቢታትን ንሰትዮ መስትታት ክንጥንቐቕ ኣሎና። ከም ድላይካ ምብላዕን ምስታይን ጌጋ ኢዩ። ሓካይም ከምዝብሉዎ፡ ሓደ ወዲ ሰብ ናይ ነብሱ ክብደትን ናይ ጥዕኑኡን ኩቖጻጸር እንተ ደኣ ደሊዩ፥ 20% ምውስዋስ/ ስፖርት ምግባር 80% እቲ ትበልዖ መግቢ ምቑጽጻር ኢዩ። መግቢታት ክንርሕቕ ዘሎና ፥ 1. ሹኮራዊ ነገር (ዝኾን ሽኮር ዘሎዎ) 2. ካብ ፊኖ ዝተሰርሔ (ሕንባሻ፣ ባኒ) 3. ፓስታ፣ሩዝ፣ ፒሳ 4. ስብሓዊ ነገር (ቡዙሕ ስጋ፣ ጠስሚ፣ ዘይቲን ዘይምጥቓም) መስተታት ክንርሕቕ ዘሎና፥ 1. ከም ኮካ-ኮላ፣ ፍናታ፣ ዝኾነ ዝተዓሽገ መስተን ( ካብ ቡዙሕ ሽኮር ኢዩ ዝስራሕ) 2. ዝኾነ ኣልኮላዊ መስተ 3. ካብ ሽጋራ ምትካኽ ምቑጣብ ኣሎና። መዓልታዊ ቡዙሕ ክንበልዖ ዘሎና፥ 1. የሕምልቲታን ፉሩታትን 2. ካብ ጥረ-ምረ ዝተሰርሔ (ባሎንጓ፣ ዓተር፣ብርስን…. ወዘተ) 3. ጣይታ (ብዙሕ ካርቦሃይድሬት(Carbohydrate) የቡሉን) 4. ቕጫ፣ ጎጎ፣ ሕንባሻ (ካብ ፊኖ ዘይተሰርሔ) ንሰትዮ መስተታ፥ 1. ጹሩይ ማይ፣ ጸባ 2. ሓዲሽ ጹማቕ ፉሩታ (ካብ ዕሹግ ነገር መርሓቕ) 3. ሻሂ፣ ቡን (ብዘይ ሹኮር) እዚ ኹሉ እንተ ደኣ ትኸታቲልና፡ ጥዕናና ክማሓየሽ ይኽእል ኢዩ። ሓንቲ ነገር ግን ቒር ትብለኒ ኣላ፡ በቲ ሓደ ሊድያ ከመይ ጌርና ናይ ጥዕናና ከም ንማሓይሽ መኺራትና። በቲ ሓደ ድማ ሹኮራዊ ሕብስቲ (ዘይ ናይ ጥዕና መግቢ) ከኣ ትሸይጥ። ኢዚ ክልተ ዝተጋጨወ ኮይኑ ይስምዓኒ። እቲ ናይ ሽኮራዊ ሕብስቲ ገዲፋ ናይ ጥዕና መግቢን መስተን እንተ ትሸይጥ ጽቡቕ ኔሩ። እቲ ትዛሮቦን ትመኽሮን ኣብ ግብሪ ከትውዕሎ ኣሎዋ በሃሊት እየ። Thank you for uploading

Strong women liduye we r proud of u sweetheart 😍😍😍😍😍

Proud of you liduye 😍

proud of you. Eritrean beautiful girl like it what you doing love you sis

Wawww adenikeki yekenyelna

jgna Eritrea wit 🇪🤔🇪🇷🇪🇷🇪🇷👍🏻

Neaki zaebeyus nay bhaki weledi yom i really admire you

Eway beal nehnas ms huluwat do nkewen tsebelki yelkeyena ur a role model very motivating

ሊዱ ጋል ገዛዉተይ❤️❤️❤️ ዘብሔረ ቃሓውታ

መርሓባ

Neaki keyedeneka mehelaf ayekealen

Beka ab ertra nsa trah eya zela abnetawit, kalay gzie akribukma alekum, buzhat kndey shgrat segiren abnetawyan zkona menseyat alewa fetshwen,

Waw lidu xbkti gal gezawtey kema elki aleki bxbktki

Lovely gual erey abnetawit bteami korialki xbqtey

This is a good education. Thank you!!

Ma Model keep it up swty

Mkrti anbesit akniekni edmen tenan yhabki fetari Konjo!

Wdeti👏👏👏👍👍👍😘😘😘💞

❤️👌👍

ሰብኣያ ከ ኣበይ ኣሎ ተኣስሩ እዩ ዝኮዉን

1998 gual 10 amet keleki tejemirkiyo Aerobics dea kemey elki 2000 high school timehari nerki kab memhartiki zinebere eye ....kalie gin kulu bitaemi jigna eki nezi kulu gerki kitkedi mikiealki

My beautiful sister l proud of you Lidye ጅግና ናተይ ደመይ 🇪🇷💪🇪🇷💪🇪🇷💪🇪🇷🐅🇪🇷🐅🇪🇷🐅🇪🇷🐅🇪🇷♥️♥️🤴🔐👈

Niccccc

Wawww nice woman really ✌️🙏❤️🙏

Absolutely 100 % True

Wwwaaawww nay bhaqi nefeti eki kemaki ybzha akadenaki xbuk serhki nfeti kab kulu kea ab zekona moya ketatwi zayxgemaki mkanu ane kea kulgeza yzkerki tefa kab Filmi ela lka nski 3 kolut weldki hji gen bzhe ena nxba kabaki kabzi nleli araya seb ketkoni kea tesfa alni

❤️❤️❤️❤️❤️

10q❤🇪🇷

Wowwww liduye nic to see gbu

Gobez. Keep it up.

galemoy mearey 💯👍👍🇪🇷💋

Lidu haftey nfeti abnetawit ade You are very smart

Ledu memhartna abey seb eddman tenan yhibki xebiqt 😘

Betami betami betami kmey naki kydenka khelef bekulu neger 🇪🇷👌💯🇪🇷👌💯❤❤❤❤🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷💪💪

ናይ በሓቂ ኣብነታዊት ጋል ኣንሰተይቲ ከማኺ ይብዝሓ ጋል ኤረይ ኣምላኽ ምሳኺ ይኹን ፈጣሪ ሃገርናን ቤተሰብናን ይሓልወልና።

Wowww I'm in love with this women👏👏 she just motivating me

Bravo Lidu Egziabhier terifu zelo zemenki ms hadarki deqki ybarek.

Bravo Lidja💞💕

Wawww gali ereyi abeseti kotilyo aidimeni tsianani yohabiki 🇪🇷💪🇪🇷💪🇪🇷💪🇪🇷💪🇪🇷💪🇪🇷💪🇪🇷💪🇪🇷💪🇪🇷🐫🇪🇷🇪🇷🐫🇪🇷🇪🇷🐫🇪🇷🐫🇪🇷🇪🇷🐫🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳

Bravo👍👍👍

What a smart lady.

Edmen tienan yhabki ms sdraki nay bhaki abnetawit ade

Lidu gigna , God bless u. hard worker

Abnetawit gaul ansyeyti edmen tienan yhabki ❤❤❤

Iway Lidu gal Gazawtay GBU

ናይ ብሓቂ ኣብናዊት ኣደ። ረቢ ጥዕና ይሃብኪ

ዝፈትዎ ተዋሳኢት ለከ እንዶ 4ተ ቆልዑ ወሊድኪ እምበር ኣይምጠፋእክናን ኔርኪ ነዛ ተዋስኦ ከኣ ግዜ ሂብኪ ተቀልቀልና ናፊቅናኪ edmen tanan yhabki fetari hadarkn deqkn ybarkelki

Eri tv hluw kunetat gda deytemxu

Bravo 👏🏻 liduye btami adinikeki

gobez habtey maarey edmen tenan yhabki fetari aboyy amien

Haki ledu shkor jegn eik derar gedfu awld

Waww gal erey shikor Edman tinana yehbki 🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷❤️❤️❤️❤️

Dgermeki endasenketku enjera sport ygebr

You are right

Wawww lidu schkor anes ezi lidia schima tewasaet tefia sdet do wesea ybl neire enqae gexki reana edmen tienan ms mlue sdraki 🙏🙏🙏💕💕💕

eway lidu shekore mehertey betami nefeti

Lidu memhartiyyyy u r smarttt love u

Beautiful Eritrean Woman 🇪🇷🇪🇷🇪🇷❤

ኣብ ብርኩታ እትዋሳ ከም ቀንዲ ገጸባህሪ ድያ ትኸውን ዘላ እዛ ጓል ክትጽብቅ ከምዚኣ ብኩሉ ምልእቲ ኣብ ጻዓዱ ጥራይ ኢኻ ትረኸቦ ንፍዕቲ ኣብነታዊት ጓል ኣንስተይቲ ንፍዕቲ

you are smart 👌🏽

Nifeti

Nay bhaqi abnetawit gaul ansteyty ajoki kemaki ybzha

Zfetwa seb😍🇪🇷🇪🇷

Wawwwww wairo ileki aleku kemaki yibzeha ♥️♥️

Anbesit gual Eritrea qetelyo ajoki

Bravo 👏 ኣብነታዊት ኣደ:: ኣጆኺ ! ኣምላኽ ንዊሕ ዕድመ ይሃብኪ ምስ ስድራኺ:: keep it up the great job!